Why multitasking won’t save you time (but mindfulness will)

When I was still busy competing in the rat race, during my life before mindfulness, I constantly struggled with a lack of time. And so I adopted the 'smart' art of multitasking. I would use my lunch break to do the groceries, in order to save time at the end of the day. After my work, I raced home and used the ‘saved’...

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Marisa Garau
Why an elephant really isn’t a broom

We usually think that we know what reality looks like. ‘My problem really is a super serious problem.’ ‘I am really right about this issue, and he is really wrong!’ We are truly convinced that our view of reality is the one and only right view. But can we...

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Arjan van Woensel