We usually think that we know what reality looks like. ‘My problem really is a super serious problem.’ ‘I am really right about this issue, and he is really wrong!’ We are truly convinced that our view of reality is the one and only right view. But can we...
Read MoreDo you happen to be a perfectionist? Poor you! While striving for perfection seems a perfectly noble goal, it is in fact a rather ineffective and exhausting way of living your life. Mindfulness helps you to kiss your perfectionism goodbye and allows you to...
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