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Stress is easy to unlearn with this no-nonsense approach

Stress is one of the biggest health threats of today. In the US only, a staggering 8,3 million people report to suffer from serious psychological stress, anxiety and depression. If you want to stay fit and healthy, it’s essential to acknowledge stress symptoms as soon as possible…

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Mindfulness meditation? No need for that if you want to find emotional balance.

MINDFULNESS MEDITATION CAN be a real challenge when you feel you’re constantly running out of time. Do you maybe recognise this: You feel as if you function on autopilot… You feel as if your agenda controls your entire life…

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