20 very effective, coordinated mindfulness exercises that are ultra-compact and easy to follow.
Each exercise is divided into small and clear steps to make exercising as simple as 1-2-3. You don't need to be afraid you'll get lost.
The exercises are linked to pages containing in-depth material on my website. You will find videos and essays to really anchor your learnings.
The integrated exercise book has room for making personal notes on how your practising went and what you experienced. (It also contains 2 more little secret yet powerful extras).
Practical preparations will help you pick up mindfulness quickly with each exercise. A description of the physical and emotional benefits will help you achieve exactly what we’re aiming for.
Email coaching to help you stay on track. These are simple but effective reminders to keep you on the journey to everyday mindfulness.