Joy & Happiness
Experience a more positive mindset and balmier inner weather within days.
No folding into a pretzel and no long robes to wear – just the healthy results.
For a fraction of the price of the standard mindfulness training.
Tools and exercises you can apply immediately and easily.
The mindfulness e-course for people like you and me.
FOR ONLY US$79 – You've got nothing to loose but your stress
Hi, I’m Marisa and I’ve been in the same place where you probably are right now. Stress and negative thoughts had driven me pretty much exhausted and left me with burnout, depression, a serious thyroid disorder and zero self-confidence.
But then I found mindfulness and I started enjoying life again, living everyday with energy and zest. I now write best-selling books, magazine articles and countless blog posts on mindfulness; and I develop down-to-earth e-programmes. I love to share the goodness of mindfulness with you because it has such a positive impact on my everyday life, and I believe you deserve to enjoy a happy, fulfilling life too.
So if you're fed up with feeling stressed and struggling through endlessly busy days, take a leap of faith and join me!
I offer a simple but effective way to inner calm and emotional balance
Find calm & serenity without the inZenity
Karma Kickstart is my practical answer to the lofty mindfulness training which demands that you meditate for at least an hour a day – but who on earth has time for that?
Karma Kickstart is a digital programme. Its core consists of 20 easy but super-effective mindfulness exercises that will help you to be calm, sensible and mindful right when stress, anxiety or anger threaten to get the better of you.
Karma Kickstart has no time-consuming meditations, but offers practical, focus-enhancing exercises that you can easily weave into your daily routine.
Following Karma Kickstart doesn’t demand any planning. You will find yourself practising everyday in a natural, effortless way and becoming more and more relaxed. Not only healthier for you, but also for your loved ones!
People who want to lower their stress levels but don’t have time for the mindfulness meditation sessions.
Those who want a better grip on negative thoughts and feelings of stress but don’t know how to achieve this in a responsible way.
People who want to add depth to their life but don’t want to study the high-brow Zen dogmas.
Not quite ideal for:
Those who would rather meet up with a group of people for the duration of 8 weeks (and 2½ hours a week) to learn mindfulness step-by-step-by-yawn-by-step-by-snore-by-zzz…
People who like to enjoy themselves with crystals, incense and Tarot cards.
Those who are convinced that their emotional intelligence is already developed to the max and that there’s really nothing left to learn — the special souls :-)
Simple and effective
20 very effective, coordinated mindfulness exercises that are ultra-compact and easy to follow.
Each exercise is divided into small and clear steps to make exercising as simple as 1-2-3. You don't need to be afraid you'll get lost.
The exercises are linked to pages containing in-depth material on my website. You will find videos and essays to really anchor your learnings.
The integrated exercise book has room for making personal notes on how your exercise went and what you experienced. (It also contains 2 more little secret yet powerful extras).
You will get practical preparations to help you pick up mindfulness quickly with each excercise. A description of the physical and emotional benefits will help you achieve exactly what we’re aiming for.
Inspiring quotes will give you more insight, help you stay motivated and remain in a constant state of mindfulness.
Email coaching to help you stay on track. These are simple but effective reminders to keep you on the journey to everyday mindfulness.